Although societies’ views on Autism are changing, there is still a stigma that exists.
For anyone who is a late diagnosed Autistic adult or who self-identifies as Autistic the stigma of Autism can cause us to feel ashamed of who we are, which can lead to masking. When we are not proud of who we are, our self-confidence will suffer and possibly experience long-term damage.
One way you can protect your self-confidence is by having pride in being Autistic and one of the best ways you can grow your self-confidence as an Autistic adult is by sharing your Autism pride with the world.
Here are 10 meaningful and empowering ways you can show your Autism Pride in a way that honors both your individual journey and the broader neurodivergent community.
So, let’s get started!
- Embrace Your Identity Openly
Speak your truth. Whether in person or online, affirming “I am Autistic” with confidence helps normalize autism and encourages others to do the same. - Wear Neurodivergent Symbols Proudly
From infinity loop pins to shirts that say “Autistic and Proud,” wearing pride gear can be a quiet yet powerful declaration of identity. - Share Your Story
Talk about your late diagnosis journey—on social media, in support groups, blog posts, or videos. Your story can validate and inspire others walking a similar path. - Practice Self-Acceptance
Show pride by treating yourself with the same compassion you would give to another Autistic person. Embrace stims, special interests, and the unique way your brain works. - Correct Misconceptions with Confidence
Speak up when you hear stereotypes or misinformation about autism. You don’t need to educate everyone, but you can advocate with calm authority when it feels safe. - Support Other Autistics
Follow, share, and uplift voices of other Autistic creators, authors, and advocates—especially those from diverse backgrounds. Pride is communal as much as personal. - Celebrate Autistic Joy
Highlight and celebrate the things that bring you joy because of your autistic identity—like intense passions, deep focus, or your unique communication style. - Create or Display Neurodivergent Art
Express your pride through art, music, writing, or photography that reflects your experience. Or simply support and showcase the work of Autistic artists. - Use Autistic-Positive Language
Choose identity-first language (“Autistic person”) or person-first language (“person with Autism”) and affirming words that reflect pride, not pity. Language matters in shaping both perception and self-esteem. - Participate in Autism Pride Events
Whether it’s attending an Autism Pride Day gathering, joining a virtual panel, or hosting your own celebration—being part of collective pride can be deeply affirming.
You can share and celebrate your Autism pride every day of the year – and you should because there is no shame in being Autistic!
How do you celebrate Autism pride?
