What Are Autistic Shutdowns
Discover what is a shutdown for Autistic adults, what causes us to shut down, what a shutdown looks like, how to recover from a shutdown and how our allies can support us during a shutdown.
21 Strategies to Caln Down
21 strategies that you can use to calm yourself as an Autistic adult when you feeling anxious, stressed out or overwhelmed.
75 Examples of Stimming in Autistic Adults #Autism
There are six types of stimming: Auditory Stimming, Olfactory Stimming, Tactile Stimming, Vestibular and Proprioceptive Stimming, Visual Stimming, Vocal Stimming and 75 common stims of Autistic adults
How to Recover from Autistic Regression (Autistic Burnout) in Adults
Discover what Autistic Regression aka burnout looks like and what you can do to recover from it.
How to Overcome SAD: Seasonal Affected Disorder (aka the Winter Blues)
Discover the symptoms and causes of the winter blues, also known as Seasonal Affective Disorder (aka Seasonal Affective Depression) for Autistic adults and what you can do overcome SAD.